Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition that affects runners and athletes alike. It is characterized by pain around the kneecap, often caused by overuse, improper alignment, or muscle imbalances. Physical therapy offers an effective and non-invasive solution to manage and treat runner’s knee, helping individuals return to their active lifestyles.

Understanding Runner’s Knee

Runner’s knee occurs when the cartilage under the kneecap becomes irritated due to repetitive stress or misalignment. This condition is often triggered by activities that involve repetitive knee bending, such as running, jumping, or climbing stairs. Factors such as weak quadriceps or hip muscles, tight hamstrings, or improper foot mechanics can exacerbate the problem. Symptoms typically include a dull, aching pain around the kneecap, swelling, and discomfort during activities like running or sitting for extended periods [1].

The Role of Physical Therapy in Treating Runner’s Knee

Physical therapy plays a crucial role in both the treatment and prevention of runner’s knee. A physical therapist begins by assessing the patient’s movement patterns, muscle strength, and flexibility to identify the root cause of the pain. Treatment plans are then tailored to address these specific issues. Strengthening exercises are a cornerstone of physical therapy for runner’s knee. Targeted exercises focus on the quadriceps, hamstrings, glutes, and hip muscles to improve knee stability and alignment. Stretching routines are also incorporated to improve flexibility in the hamstrings, calves, and iliotibial (IT) band, which can reduce tension around the knee. Additionally, your BC + PT physical therapists often educate patients on proper running mechanics and footwear choices to prevent recurrence. Techniques such as taping or bracing may also be used to support the kneecap and reduce strain during recovery [2].

Aqua Therapy for Runner’s Knee

Aqua therapy, or water-based physical therapy, is an excellent option for individuals with runner’s knee, particularly during the early stages of recovery. The buoyancy of water reduces the impact on the joints, allowing patients to perform exercises without exacerbating pain. Water provides natural resistance, which helps strengthen muscles in a low-impact environment. This makes it an ideal choice for improving flexibility, rebuilding strength, and enhancing mobility while minimizing stress on the knee joint. Incorporating aqua therapy into a comprehensive treatment plan can accelerate recovery and provide a gentle yet effective way to manage symptoms [3]. At Buffalo Chiropractic and Physical Therapy, we are able to help transition patients from aquatic therapy to physical therapy, and be with our patients every step of their healing journey.

The Benefits of a Holistic Approach

Treating runner’s knee requires a holistic approach that combines physical therapy with lifestyle modifications. Patients are encouraged to gradually return to running and other activities under the guidance of their physical therapist. Cross-training with low-impact exercises, such as swimming or cycling, can help maintain fitness levels while reducing strain on the knees. Maintaining a healthy weight, wearing proper footwear, and incorporating regular strength and flexibility exercises into a routine are essential for long-term prevention. By addressing the underlying causes and adopting healthy habits, patients can not only recover from runner’s knee but also reduce the risk of future injuries [4].

Treating Runner’s Knee with BC + PT

Runner’s knee can be a frustrating condition for those who enjoy an active lifestyle, but it is highly treatable with the right approach. Physical therapy offers a personalized and effective solution to address the root causes of pain, strengthen the supporting muscles, and improve overall knee function. Aqua therapy provides an additional, low-impact avenue for recovery, making it easier for patients to rebuild strength and mobility. At Buffalo Chiropractic & Physical Therapy, our team is dedicated to helping you overcome runner’s knee and get back to doing what you love. Don’t let knee pain slow you down—schedule a consultation today to start your journey to recovery.

References

1. Mayo Clinic. "Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms and Causes." Mayo Clinic.
2. Cleveland Clinic. "Physical Therapy for Knee Pain." Cleveland Clinic.
3. Healthline. "How Aqua Therapy Helps Joint Pain and Recovery." Healthline.

Harvard Medical School. "Preventing and Treating Runner’s Knee." Harvard Health.